'Ben Wa balls, Vagina tighten' - the secret ingredient for pelvic floor strength

A lady viewer and reader on my blog who is a single mother of four kids lives  somewhere in Europe was chating with me over the week end asking me to help her out on a gift her boy friend gave her because she doesn't know the function, she has never seen something like that before or what it meant for, and she did not want to call the boy friend to ask what to do or the function of the gift, she describing it to me but i could not really understand the object clearly and the function of the object so i asked her to post it to my in box, when i opened my in box this is what i found "The Ben WA balls", so i immediately know what her boy friend gave to her as a gift, then i was able to educate her more on the object and the health function of the Ben Wa balls. So this prompt me to go further to put this on my blog to educate my viewers and readers on my blog, so happy viewing as you read.

 

What are Ben Wa balls?

Geisha Balls (also known as Ben Wa balls, Loveballs and Kegel balls) are small marble sized balls that are inserted vaginally to strengthen the pelvic floor. While Geisha balls don’t necessarily lead to an orgasm they stimulate and a stronger pelvic floor increases the intensity of sexual intercourse. The balls come in different sizes, and it's a good idea to start with the smaller ones and work your way up.

Material & function of Ben Wa balls

Traditionally Geisha balls were three balls that were connected and made out of metal and mercury. Modern love balls are normally two 3-4cm wide balls made out of metal, plastic, and glass. Some of the balls are hollow and weighted with smaller metal balls inside. Once  inserted the metal balls will move, causing your vaginal muscles to tighten due to the sensation. There are also Geisha balls that are solid and normally heavier than the weighted version. These have to be kept inside by tightening the muscles, which also trains the pelvic floor.

Benefits of Kegel balls

1. increase sexual sensitivity and highly improved orgasms (for her)
2. more intense stimulation of the penis during intercourse (for him)
3. recovery after child birth
4. prevent bladder weakness through strengthening the muscles to stop or hold the flow of urine

Sizes of loveballs

Loveballs are normally 3-4cm wide and are comfortable to wear for all women. Some love balls come with different weights that can be mixed and matched according to the individual requirements.

As a rule of thumb women who have given birth or are older than 30 years should use two balls, while younger women should start with an individual ball. But as with all things it depends on the individual. If in doubt start with one lighter ball and increase the quantity and weight as your pelvic floor muscles get “fitter”.

How to use Geisha balls

Remember to wash the kegel balls with soap and water before and after usage and apply a little bit of water-based lubricant to make insertion easier.

15 Intresting Facts About Smiling

Everyone loves the quote “laughter is the best medicine,” and as a creative artist I have experienced the benefits of smiling and laughter with my clients and friends. In fact, smiling can boost your mood and even your immune system. Keep reading for more intresting facts about our smiles.

1. (1) Forcing yourself to smile can boost your mood: Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile.
2. (2)  It boosts your immune system: Smiling really can improve your physical health, too. Your body is more relaxed when you smile, which contributes to good health and a stronger immune system.
3. (3) Smiles are contagious: It’s not just a saying: smiling really is contagious, scientists say. In a study conducted in Sweden, people had difficulty frowning when they looked at other subjects who were smiling, and their muscles twitched into smiles all on their own.
4. (4)  Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it. This sudden change in mood will help you feel better and release stress.
5. (5)  It’s easier to smile than to frown: Scientists have discovered that your body has to work harder and use more muscles to frown than it does to smile.
6. (6)  It’s a universal sign of happiness: While hand shakes, hugs, and bows all have varying meanings across cultures, smiling is known around the world and in all cultures as a sign of happiness and acceptance.
7. (7)  We still smile at work: While we smile less at work than we do at home, 30% of subjects in a research study smiled five to 20 times a day, and 28% smiled over 20 times per day at the office.
8. (8)  Smiles use from 5 to 53 facial muscles: Just smiling can require your body to use up to 53 muscles, but some smiles only use 5 muscle movements.
9. (9)  Babies are born with the ability to smile: Babies learn a lot of behaviors and sounds from watching the people around them, but scientists believe that all babies are born with the ability, since even blind babies smile.
10. (10) Smiling helps you get promoted: Smiles make a person seem more attractive, sociable and confident, and people who smile more are more likely to get a promotion.
11. (11) Smiles are the most easily recognizable facial expression: People can recognize smiles from up to 300 feet away, making it the most easily recognizable facial expression.
12. (13) Women smile more than men: Generally, women smile more than men, but when they participate in similar work or social roles, they smile the same amount. This finding leads scientists to believe that gender roles are quite flexible. Boy babies, though, do smile less than girl babies, who also make more eye contact.
13. (14) Smiles are more attractive than makeup: A research study conducted by Orbit Complete discovered that 69% of people find women more attractive when they smile than when they are wearing makeup.
14. (15) There are 19 different types of smiles: UC-San Francisco researcher identified 19 types of smiles and put them into two categories: polite “social” smiles which engage fewer muscles, and sincere “felt” smiles that use more muscles on both sides of the face.
15. Babies start smiling as newborns:  Most doctors believe that real smiles occur when babies are awake at the age of four-to-six weeks, but babies start smiling in their sleep as soon as they’re born.