When you’re nearing the summit of this turbulent climb through
life, will you reach the top with wild enthusiasm or will you
be hobbling with the aching knees of regret? You’ve climbed through
storms, passed over green patches and had help from friends, and now
it’s almost over. Your whole life has been leading you to this moment
and one thing is certain: this final ascent we all have to do alone.
What thoughts will flash through your mind? You will be faced with tough questions such as: Did I do enough, love enough, was I happy?
You
might leave these questions simmering on the back burner, thinking
tomorrow will be a good day to contemplate the answers, but
remember—tomorrow might not come!
So here’s what you can do today. Let’s call this an insurance policy for tomorrow’s happiness.
1. Put your health and wellness above everything else
There
is an old saying: “If you don’t have your health you have nothing,” and
this is very true. Your body is housing your soul. Exercise, eat clean
and get the proper rest Take care of your body so that you have the opportunity to lead a long and full life.
2. Take the time to do the things you love
This
may sound cliché, but work less and play more. You will never regret
taking a vacation, engaging in a new hobby or spending a day with those
who make you happy. But you might regret never taking that art
class, reading that book or crossing big items off the bucket list. Be a
participant in life.
3. Stop taking life so seriously
Why are you taking life so seriously anyway? Really? Find humor in something everyday, and laugh, laugh a lot!
4. Always say what you need to say
If
you love someone, tell them. If someone hurt you, tell them. If you
have trouble expressing your feelings, then write a letter. Make sure
those around you know each and every day how you feel.
5. Open up your mind to possibilities
If
you look in your garage and see a coiled, dark shadow that resembles a
snake, your reaction might be to jump with fear, but later when you look
closer and realize it’s just a green hose, you might feel silly for
believing the tricks of your mind. Stop being controlled by your deluded
projections.
Change your perspective and open yourself up to a
new world of exciting and fulfilling possibilities. Look at your life
with fresh eyes and you’ll find improved relationships, more excitement,
and less resentments, anger and bitterness.
6. Follow your own path—live a life true to you
Stop
comparing yourself to others and stop striving for perfection. Life is
not a masquerade ball—take off the mask, be yourself! If people don’t
like it, then maybe it’s time to find a new party. Doing or being any
other way will leave you feeling lonely, depressed and hopeless. Stop
living a life based on the expectations of others.
7. Stop living in the past
Right
now you need to throw away regrets of the past. It’s gone, there is no
point dwelling on what could of been, doing so will only rob the present
moment of joy.
The past doesn’t exist except
as a memory, it’s a mental story and it can’t be changed. Why not tell
the story of your past in a way that enhances your present moment and
future.
8. Accept the things you cannot change
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying.” — The Dalai Lama
When
you fight against reality, you get bloody in a battle of what ifs and
denial. Whether your reality is that you should have married someone
else, said something you needed to say, or are dealing with an illness,
the reality is you can’t change any these things. Dwelling or worrying
is only robbing your present moment of all joy.
What you can do is
re-evaluate your life now and take the necessary steps to make the
appropriate changes. Follow your instincts, they will tell you when you
have veered off the path of where you should be, whether it be your
relationship or career. Tune into your inner compass it will guide you in the right direction.
Take “what if”, “should have” and “why me” out of your story. Move on.
9. Practice mindful living
Mindful living will in fact slow down time; it will enhance the present moment and fill otherwise mundane days with awe and joy.
Ten years from now you might think, Where did my life go?
When we live mindfully we immerse ourselves in moments. These are
the moments that make up our lives. If you don’t practice
mindfulness you run the risk of having these precious moments of your
life lost to a string of foggy over-thinking. Rest in the spaces in
between the major events, these spaces are your life.
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” — Jon Kabat-Zinn
10. Stop chasing money, fame, and possessions
We
crave wealth, prestige, fame and popularity, we crave material things
and beautiful people. We mistakenly think that happiness is going to
arrive when we meet these goals. Instead of enjoying our life, we are in
a constant pursuit of something other than where we are right now.
At
the end of your life, your expensive BMW will not be what’s flashing
through your mind. You will more likely smile at the memory of your
loyal dog. Stop chasing material possessions, there is no real happiness
there, only an endless pursuit.
11. Always practice gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” — Melody Beattie
Gratitude improves health, happiness, spirituality, connection, relationships, self-worth and simply gives life intense meaning.
Even if your life isn’t perfect—and here’s a secret, it never will be perfect—you
still have a lot to be grateful for. So every day remember to take the
time to smile, laugh and truly say thanks for all the small and big joys
in your life.
12. Love
This is an excerpt by the famous Martha Beck that has made an enormous impact on my life. It sums up regret beautifully:
“So the ultimate lesson of regret, the one that will help guide you into a rich and satisfying future, is this: Every time life brings you to a crossroads, from the tiniest to the most immense, go toward love, not away from fear. Think of every choice in terms of “What would thrill and delight me?” rather than “What will keep my fear—or the events, people, and things I fear—at bay?”
Pay attention to all of
the sources of love in your life and you’ll develop a growing sense of
abundance of how much beauty surrounds you each day.
So let’s summarize: A cheat sheet to living without regrets
- Take care of your health
- Make time to do the things you love, work less, laugh and play
- Say what you need to say
- Practice mindfulness
- Change your perspective
- Let go of the past
- Accept the things you can not change
- Stop thinking happiness is a future event
- Stop chasing money and material wealth
- Live authentically
- Take off the mask
- Follow your instincts
- Practice gratitude
- Don’t make your decisions based on fear
- Love, love love!
There
is no guarantee that you won’t make any bad decisions, but when you
start living your life with these tools in mind, your days will
naturally become meaningful. Your wise eyes will be full of adventure
and tales: adventures that might not be perfect, but at the very least
won’t be filled with regrets.
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